Tag Archives: exercise

17Feb/21
7-exercises-to-make-labor-easier-and-less-painful

7 Exercises to Make Labor Easier and Less Painful

When it comes to pregnancy, what are you dreading the most? Apart from the annoying pregnancy symptoms, it’s probably the pain of labor. Many women have anxiety thinking about how long andRead More…

21Oct/20
caffeine-during-pregnancy-13-myths-to-stop-believing

Caffeine During Pregnancy: 13 Myths To Stop Believing

There’s no shortage of pregnancy advice but when it comes from non-experts, it can be hard to tell what’s real. You may know that there’s cautions to take surrounding caffeine and pregnancyRead More…

05Feb/20

Can Prenatal Massage Help Pregnancy? 7 Little-Known Benefits

Fatigue, stress and pain can feel almost wiped away the moment you lay on a massage table. Besides the good sensations of being touched, massage can have additional long-lasting benefits. From physicalRead More…

28Sep/19
12-actionable-hacks-for-extreme-tiredness-in-early-pregnancy

12 Actionable Hacks for Extreme Tiredness in Early Pregnancy

You can barely keep your eyes open and you’ve just finished lunch. There’s still 3 work projects to finish by 5 PM and then you need to go shopping for a crib.Read More…

24Jun/19
its-not-risky-to-eat-peanuts-during-pregnancy-actually-it-is-beneficial-for-your-baby

It’s not risky to eat peanuts during pregnancy; actually it is beneficial for your baby

Not very long ago pregnant moms were forbidden from eating peanuts and other foods that had a history of causing allergies. This was because there was a popular misconception that eating peanutsRead More…

24May/19
how-to-mentally-prepare-for-a-baby-6-secrets-for-moms-to-be

How to Mentally Prepare for a Baby: 6 Secrets for Moms-To-Be

When you’re preparing for a baby, you think about supplies, information, work and finances. But what about preparing emotionally? Since pregnancy is probably the biggest event in your life, it’s a littleRead More…

09Apr/19
11-easy-and-super-fun-pregnancy-exercise-ideas-that-youll-actually-do

11 Easy and Super Fun Pregnancy Exercise Ideas That You’ll Actually Do

Staying active during pregnancy doesn’t mean you need to hit the gym every day or start training for a marathon. Simply moving your body and increasing your heart rate can be enoughRead More…

14Nov/18
Baby Blues, Birth, Exercise, Family Involvement, Health Care, Healthy Pregnancy, Men's Health, Newborn, Postpartum Depression, Relaxation, Stress, Women's Health

What’s The Difference Between Postpartum Depression and Baby Blues?

What’s The Difference Between Postpartum Depression and Baby Blues? If you’re suffering from emotional changes after birth, you may be wondering if you have postpartum depression or the baby blues. Is thereRead More…

17Oct/18
alternative medicine, Babymoon, Exercise, Family Involvement, Healthy Pregnancy, Instagram, Meditation, Mindfulness, Pregnancy, Pregnancy Meditation, Pregnancy Mood Swing, Prenatal Yoga, Relaxation, Social Media, Stages of Pregnancy, Stress, Women's Health,

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips   Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood swings areRead More…

12Sep/18
Alternative Medicine, Baby's Heartbeat, Babymoon, Exercise, Fetal Doppler, Healthy Pregnancy, Mindfulness, Pregnancy, Pregnancy Meditation, Prenatal Yoga, Relaxation, Stages of Pregnancy, Women's Health

12 Interesting Ways To Bond With Your Baby Belly

12 Interesting Ways To Bond With Your Baby Belly   Don’t wait until your baby is born to bond with her—you can start now! In this post, we share 12 ways youRead More…