Tag Archives: exercise

24Jun/19
its-not-risky-to-eat-peanuts-during-pregnancy-actually-it-is-beneficial-for-your-baby

It’s not risky to eat peanuts during pregnancy; actually it is beneficial for your baby

Not very long ago pregnant moms were forbidden from eating peanuts and other foods that had a history of causing allergies. This was because there was a popular misconception that eating peanutsRead More…

24May/19
how-to-mentally-prepare-for-a-baby-6-secrets-for-moms-to-be

How to Mentally Prepare for a Baby: 6 Secrets for Moms-To-Be

When you’re preparing for a baby, you think about supplies, information, work and finances. But what about preparing emotionally? Since pregnancy is probably the biggest event in your life, it’s a littleRead More…

09Apr/19
11-easy-and-super-fun-pregnancy-exercise-ideas-that-youll-actually-do

11 Easy and Super Fun Pregnancy Exercise Ideas That You’ll Actually Do

Staying active during pregnancy doesn’t mean you need to hit the gym every day or start training for a marathon. Simply moving your body and increasing your heart rate can be enoughRead More…

14Nov/18
Baby Blues, Birth, Exercise, Family Involvement, Health Care, Healthy Pregnancy, Men's Health, Newborn, Postpartum Depression, Relaxation, Stress, Women's Health

What’s The Difference Between Postpartum Depression and Baby Blues?

What’s The Difference Between Postpartum Depression and Baby Blues? If you’re suffering from emotional changes after birth, you may be wondering if you have postpartum depression or the baby blues. Is thereRead More…

17Oct/18
alternative medicine, Babymoon, Exercise, Family Involvement, Healthy Pregnancy, Instagram, Meditation, Mindfulness, Pregnancy, Pregnancy Meditation, Pregnancy Mood Swing, Prenatal Yoga, Relaxation, Social Media, Stages of Pregnancy, Stress, Women's Health,

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips   Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood swings areRead More…

12Sep/18
Alternative Medicine, Baby's Heartbeat, Babymoon, Exercise, Fetal Doppler, Healthy Pregnancy, Mindfulness, Pregnancy, Pregnancy Meditation, Prenatal Yoga, Relaxation, Stages of Pregnancy, Women's Health

12 Interesting Ways To Bond With Your Baby Belly

12 Interesting Ways To Bond With Your Baby Belly   Don’t wait until your baby is born to bond with her—you can start now! In this post, we share 12 ways youRead More…

29Aug/18
Exercise, Healthy Pregnancy, Health Weight, Mindfulness, Pregnancy, Pregnancy Cravings, Pregnancy Mood Swings, Recipes. Stress, Vitamins, Women's Health

Intuitive Eating During Pregnancy: What It Is & Why You Should Do It

Intuitive Eating During Pregnancy: What It Is & Why You Should Do It Eating during pregnancy can be stressful, right? Learning how you should eat is pretty easy. After all, there’s millionsRead More…

15Aug/18
Stop Smoking, Alternative Medicine, Birth Defects, conceiving, Exercise, Fertility, Getting Pregnant, Healthy Pregnancy, Medications, Mindfulness, Pregnancy, Safety Tips, Social Media, Women's Health

8 Tips You’ll Actually Use To Stop Smoking Before Pregnancy

8 Tips You’ll Actually Use To Stop Smoking Before Pregnancy If you’re starting to think about conceiving, one of the things on your to-do list may be to quit smoking. Although youRead More…

11Jul/18
Mindfulness, Baby's Heartbeat, Exercise, Health Care, Healthy Pregnancy, Mobile Apps, Pregnancy, Pregnancy Apps, Pregnancy Brain, Pregnancy Meditation, Prenatal Yoga, Relaxation, Stage of Pregnancy, Stress, Women's Health

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy Are you ready to calm the chatter and finally enjoy your pregnancy? Mindfulness can help with that! Last week, weRead More…

04Jul/18
Alternative Medicine, Exercise, Health Care, Healthy Pregnancy, Medications, Pregnancy Brain, Pregnancy Medication, Pregnancy Safety, Prenatal Yoga, Relaxation, Stress, Women's Health

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future How often are you in the present moment? I mean really in the moment. When you’re just thinking, feeling and experiencingRead More…