Does your back hurt? Physical therapy can help with that. One of the most common complaints during pregnancy can be improved with targeted exercises. The exercises you learn during physical therapy sessionsRead More…
Navigating Prenatal Depression: Symptoms and Treatments
It’s not uncommon to feel depressed or hopeless during pregnancy. The good news is that you can feel better. Perinatal depression—depression before or after birth—affects 1 in 7 women (about 15% ofRead More…
22 Funny & Punny Pregnancy Announcement Ideas
Looking for funny pregnancy announcement ideas? We’ve got you covered in this post. From punny social media captions to funny in-person plans, we have 22 ideas that are sure to be memorable.Read More…
Third Trimester Sickness: What’s Normal & Not
Is third trimester sickness normal? Everyone knows to expect nausea early on but you might be wondering why you’re feeling sick again so late into pregnancy. In this guide, you’ll learn theRead More…
Using Your BabyDoppler: A Trimester-by-Trimester Guide
If you’re considering using an at-home fetal doppler, you might be wondering what to expect in the second and third trimesters. As your baby grows and develops, how you use a fetalRead More…
Pregnancy Tea: What’s Safe from Herbal to Caffeinated
With so many types of tea to choose from, how do you know what’s safe? Many people assume that herbal teas are safe because they’re natural. However, “natural” isn’t always healthy, especiallyRead More…
49 Tasty Pregnancy Lunch Recipes to Nourish and Satisfy
What should you eat for lunch during pregnancy? When you’re expecting, you may be more careful about your food choices, which may shake-up what you eat for lunch. If you’re on theRead More…
10 Third Trimester Symptoms to Expect + 6 Danger Signs
What are the third-trimester symptoms you can expect before giving birth? And what are some danger signs of pregnancy to watch out for? In this guide, we’re zooming in on symptomsRead More…
How Do Doctors Use Fetal Dopplers in the Office?
Why does your doctor use a fetal doppler during prenatal appointments? And how does the device work in the office? In this guide, we’re discussing how fetal doppler monitoring works when youRead More…
9 Types of Prenatal Workouts You’ll Love: Must-Try Exercises
Now that you’re expecting, you be wondering which workouts are okay and which are dangerous. Is cardio safe? What about strength training? And how about cycling? In this guide, we’re sharingRead More…