05Sep/19
postpartum-ptsd-what-is-it-how-is-it-treated

Postpartum PTSD: What Is It? How Is It Treated?

When people think of posttraumatic stress disorder (PTSD), they often picture a shell-shocked veteran. While this is certainly PTSD, there are many other events that can trigger it, such as labor. WhileRead More…

21Jul/19
6-ways-to-make-pregnancy-easier-by-practicing-self-compassion

6 Ways to Make Pregnancy Easier by Practicing Self Compassion

If you’re like most pregnant women, you probably experience self-critical thoughts popping up every day. “I’m not being healthy enough for my baby.” “I need to do more at work to proveRead More…

10Jun/19
how-to-meet-new-friends-during-pregnancy-8-easy-ways

How To Meet New Friends During Pregnancy: 8 Easy Ways

Even if you have a great group of friends and family around you, having mom friends can be a helpful part of your pregnancy journey. Besides having someone you can relate to,Read More…

05May/19
postpartum-blues-how-to-survive-the-first-six-weeks

Postpartum Blues: How to Survive the First Six Weeks!

Did you ever rewind and think about the period when you were 38 weeks pregnant? That’s when you were ready to bring into this world the 7-pound wonder that you had beenRead More…

01May/19
read-talk-and-play-music-for-your-fetus-the-proven-benefits-beyond-bonding

Read, Talk and Play Music for Your Fetus: The Proven Benefits Beyond Bonding!

A fetus can’t yet sympathize with heartfelt lyrics or follow a gripping bedtime story, but that doesn’t mean there aren’t benefits. In fact, many studies show what mothers have known all along:Read More…

19Dec/18
Baby Basics, Baby Shower, Babymoon, Family Involvement, Healthy Pregnancy, Holiday Time, Pregnancy, Pregnancy Brain, Pregnancy Mood Swing, Relaxation, Winter Pregnancy, Women's Health

13 Reasons Why Being Pregnant in the Winter is Awesome

13 Reasons Why Being Pregnant in the Winter is Awesome Holiday season chaos, the need to always bundle up and shorter days. The cold weather and dark months can seem unpleasant, butRead More…

12Dec/18
Fetal Doppler, Holiday time, Mocktail, Pregnancy, Relaxation, Winter Pregnancy,

15 Wish-List Worthy Gifts for Pregnant Women: 2018 Pregnant Holiday Gift Guide

15 Wish-List Worthy Gifts for Pregnant Women: 2018 Pregnant Holiday Gift Guide When you’re pregnant, you may receive the well-meaning but typical gifts: picture frames, baby pajamas and toys. Since you’ve probablyRead More…

05Dec/18
alternative medicine, Family Involvement, Health Care, Healthy Pregnancy, Meditation,Mindfulness, Pregnancy Brain, Pregnancy Meditation, Pregnancy Mood Swings, Pregnancy, Relaxation, stress, Women's Health

6 Relatable Reasons You Should Consider Therapy During Pregnancy

6 Relatable Reasons You Should Consider Therapy During Pregnancy Pregnancy can be an exciting time, but it can also be stressful and bring out emotions such as depression and anxiety. One ofRead More…

14Nov/18
Baby Blues, Birth, Exercise, Family Involvement, Health Care, Healthy Pregnancy, Men's Health, Newborn, Postpartum Depression, Relaxation, Stress, Women's Health

What’s The Difference Between Postpartum Depression and Baby Blues?

What’s The Difference Between Postpartum Depression and Baby Blues? If you’re suffering from emotional changes after birth, you may be wondering if you have postpartum depression or the baby blues. Is thereRead More…

24Oct/18
Baby's Heartbeat, Fetal Doppler, Health Care, Healthy Pregnancy, How to use a fetal doppler, Pregnancy, Pregnancy Safety, Relaxation, Stages of Pregnancy, Ultrasound, Women's Health

When Is Your Baby’s First Heartbeat? (+ Hear It From Home)

When Is Your Baby’s First Heartbeat? (+ Hear It From Home) If you’re reading this post, it’s probably because you recently found out you’re pregnant, so congrats! One of the first andRead More…