21Jul/19
6-ways-to-make-pregnancy-easier-by-practicing-self-compassion

6 Ways to Make Pregnancy Easier by Practicing Self Compassion

If you’re like most pregnant women, you probably experience self-critical thoughts popping up every day. “I’m not being healthy enough for my baby.” “I need to do more at work to proveRead More…

08Mar/19
why-am-i-going-nuts-how-to-deal-with-my-pregnancy-emotions-and-mood-swings

Why Am I Going Nuts? How to Deal with my Pregnancy Emotions and Mood Swings?

The good news is that you are not to blame for your mood swings. The culprits are your hormones which cause those crazy mood swings that are seemingly uncontrollable. As soon asRead More…

18Feb/19
baby-care-during-winter-16-hacks-worth-sharing

Baby Care During Winter: 16 Hacks Worth Sharing

Live somewhere that gets really cold during winter? Then you probably know that raising a newborn can pose some different challenges during the cooler months. As the temperature drops, you may wonderRead More…

05Dec/18
alternative medicine, Family Involvement, Health Care, Healthy Pregnancy, Meditation,Mindfulness, Pregnancy Brain, Pregnancy Meditation, Pregnancy Mood Swings, Pregnancy, Relaxation, stress, Women's Health

6 Relatable Reasons You Should Consider Therapy During Pregnancy

6 Relatable Reasons You Should Consider Therapy During Pregnancy Pregnancy can be an exciting time, but it can also be stressful and bring out emotions such as depression and anxiety. One ofRead More…

17Oct/18
alternative medicine, Babymoon, Exercise, Family Involvement, Healthy Pregnancy, Instagram, Meditation, Mindfulness, Pregnancy, Pregnancy Meditation, Pregnancy Mood Swing, Prenatal Yoga, Relaxation, Social Media, Stages of Pregnancy, Stress, Women's Health,

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips   Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood swings areRead More…

12Sep/18
Alternative Medicine, Baby's Heartbeat, Babymoon, Exercise, Fetal Doppler, Healthy Pregnancy, Mindfulness, Pregnancy, Pregnancy Meditation, Prenatal Yoga, Relaxation, Stages of Pregnancy, Women's Health

12 Interesting Ways To Bond With Your Baby Belly

12 Interesting Ways To Bond With Your Baby Belly   Don’t wait until your baby is born to bond with her—you can start now! In this post, we share 12 ways youRead More…

11Jul/18
Mindfulness, Baby's Heartbeat, Exercise, Health Care, Healthy Pregnancy, Mobile Apps, Pregnancy, Pregnancy Apps, Pregnancy Brain, Pregnancy Meditation, Prenatal Yoga, Relaxation, Stage of Pregnancy, Stress, Women's Health

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy Are you ready to calm the chatter and finally enjoy your pregnancy? Mindfulness can help with that! Last week, weRead More…

04Jul/18
Alternative Medicine, Exercise, Health Care, Healthy Pregnancy, Medications, Pregnancy Brain, Pregnancy Medication, Pregnancy Safety, Prenatal Yoga, Relaxation, Stress, Women's Health

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future How often are you in the present moment? I mean really in the moment. When you’re just thinking, feeling and experiencingRead More…

10Jan/18
Health Care, Health Care, Healthy Pregnancy, Healthy Pregnancy, Pregnancy Meditation, Prenatal Yoga Prenatal Yoga, Relaxation, reduce stress, reduce stress, stress relief, Women's Health,

Why You Need to Sit Down & Shut Up: Pregnancy Meditation

Why You Need to Sit Down & Shut Up: Pregnancy Meditation We know you’re busy getting ready for the baby: Attending appointments, buying supplies and researching how to parent, all while carryingRead More…