When you’re trying to make a baby, you’re probably reading up on things that make the magic happen quicker. Besides the health advice—such as eating healthy and quitting smoking—there are a fewRead More…
If you’re like most pregnant women, you probably experience self-critical thoughts popping up every day. “I’m not being healthy enough for my baby.” “I need to do more at work to proveRead More…
The good news is that you are not to blame for your mood swings. The culprits are your hormones which cause those crazy mood swings that are seemingly uncontrollable. As soon asRead More…
Live somewhere that gets really cold during winter? Then you probably know that raising a newborn can pose some different challenges during the cooler months. As the temperature drops, you may wonderRead More…
6 Relatable Reasons You Should Consider Therapy During Pregnancy Pregnancy can be an exciting time, but it can also be stressful and bring out emotions such as depression and anxiety. One ofRead More…
Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood swings areRead More…
12 Interesting Ways To Bond With Your Baby Belly Don’t wait until your baby is born to bond with her—you can start now! In this post, we share 12 ways youRead More…
9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy Are you ready to calm the chatter and finally enjoy your pregnancy? Mindfulness can help with that! Last week, weRead More…
Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future How often are you in the present moment? I mean really in the moment. When you’re just thinking, feeling and experiencingRead More…
Why You Need to Sit Down & Shut Up: Pregnancy Meditation We know you’re busy getting ready for the baby: Attending appointments, buying supplies and researching how to parent, all while carryingRead More…