Tag Archives: Relaxation

11Jul/18
Mindfulness, Baby's Heartbeat, Exercise, Health Care, Healthy Pregnancy, Mobile Apps, Pregnancy, Pregnancy Apps, Pregnancy Brain, Pregnancy Meditation, Prenatal Yoga, Relaxation, Stage of Pregnancy, Stress, Women's Health

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy Are you ready to calm the chatter and finally enjoy your pregnancy? Mindfulness can help with that! Last week, weRead More…

04Jul/18
Alternative Medicine, Exercise, Health Care, Healthy Pregnancy, Medications, Pregnancy Brain, Pregnancy Medication, Pregnancy Safety, Prenatal Yoga, Relaxation, Stress, Women's Health

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future How often are you in the present moment? I mean really in the moment. When you’re just thinking, feeling and experiencingRead More…

27Jun/18
healthy pregnancy, pregnancy, #pregnancy safety, relaxation, safety tips, women's health

The Best 13 Hacks for Easy-Breezy Travel During Pregnancy

The Best 13 Hacks for Easy-Breezy Travel During Pregnancy Are you planning on traveling this summer? If you’re pregnant, going on vacation will require a little more planning than usual. Your babyRead More…

18Apr/18
babymoon, Family Involvement, , Healthy Pregnancy, Holiday Time, Pregnancy Romance, Relaxation, Safety Tips,

Should I Have a Babymoon? What to Consider & Where to Go

Should I Have a Babymoon? What to Consider & Where to Go Babymoons are similar to honeymoons. But unlike honeymoons—which take place after a marriage—babymoons take place before you have your baby.Read More…

28Feb/18
Pregnancy Brain, Getting Pregnant, Healthy Pregnancy, Hormones, Pregnancy, Pregnancy Blogs, Pregnancy Romance, Relaxation, Stages of Pregnancy, Stress, Women's Health

Must-Know Tips To Overcome Pregnancy’s Emotional Changes

Must-Know Tips To Overcome Pregnancy’s Emotional Changes Does your mind feel a little different lately? If so, you’re not alone. Pregnancy not only brings physical changes but emotional changes, too. In thisRead More…

10Jan/18
Health Care, Health Care, Healthy Pregnancy, Healthy Pregnancy, Pregnancy Meditation, Prenatal Yoga Prenatal Yoga, Relaxation, reduce stress, reduce stress, stress relief, Women's Health,

Why You Need to Sit Down & Shut Up: Pregnancy Meditation

Why You Need to Sit Down & Shut Up: Pregnancy Meditation We know you’re busy getting ready for the baby: Attending appointments, buying supplies and researching how to parent, all while carryingRead More…

13Dec/17
Mocktail, Holiday Time, Getting Pregnant, Healthy Pregnancy, Pregnancy Cravings, Prenatal Yoga, Recipes, Relaxation, Stress

Surviving the Holidays Pregnant: 6 Need-To-Know Tips

Surviving the Holidays Pregnant: 6 Need-To-Know Tips The holidays are a stressful time for most people: from buying and wrapping gifts to preparing the perfect holiday dessert. Then, without a break, we’reRead More…

22Nov/17
Labor, Prenatal Yoga, Healthy Pregnancy, Healthy Weight, Labor Contractions, Pregnancy, Pregnancy Safety, Relaxation, Stress, Women's Health

Prenatal Yoga: Your Ultimate Guide

Prenatal Yoga: Your Ultimate Guide If you’ve heard about yoga but have never done it, you may be wondering what it’s all about. Is it a practice only for the spiritually enlightened?Read More…

15Nov/17
alternative medicines, diet, exercise, healthy pregnancy,Healthy Weight, recipes, relaxation, stress, vitamins,Women's Health, fiber, drink water, reduce stress

Constipation in Pregnancy: 7 Fixes

Constipation in Pregnancy: 7 Fixes Are you having trouble getting things moving during pregnancy? If so, you’re not the only one. According to the American Pregnancy Association, about half of women experienceRead More…