Tag Archives: Relaxation

05Sep/19
postpartum-ptsd-what-is-it-how-is-it-treated

Postpartum PTSD: What Is It? How Is It Treated?

When people think of posttraumatic stress disorder (PTSD), they often picture a shell-shocked veteran. While this is certainly PTSD, there are many other events that can trigger it, such as labor. WhileRead More…

18Aug/19
the-first-year-baby-development-month-by-month

The First Year: Baby Development Month by Month

A baby’s first year is full of excitement and change, but what developments should you expect at which times? If you’re a new mother, you may be wondering if your baby isRead More…

08Aug/19
3-ways-fetal-dopplers-make-pregnancy-more-enjoyable

3 Ways Fetal Dopplers Make Pregnancy More Enjoyable

Other than actually giving birth, your most memorable pregnancy experience is probably hearing your baby for the first time. Luckily, there’s a device you can use at home that allows you toRead More…

05Aug/19
positive-pregnancy-test-but-no-symptoms-heres-7-reasons-why

Positive Pregnancy Test but No Symptoms? Here’s 7 Reasons Why

After the excitement of a positive pregnancy test has subsided, you feel a little worried. Why don’t you feel any different? You don’t feel any morning sickness and you haven’t turned intoRead More…

01Aug/19
8-must-know-tips-for-going-through-pregnancy-single

8 Must-Know Tips for Going Through Pregnancy Single

Pregnancy can have a lot of ups and downs—but if you’re single, it can feel like even more of a roller coaster. It may seem like you have fewer people to helpRead More…

21Jul/19
6-ways-to-make-pregnancy-easier-by-practicing-self-compassion

6 Ways to Make Pregnancy Easier by Practicing Self Compassion

If you’re like most pregnant women, you probably experience self-critical thoughts popping up every day. “I’m not being healthy enough for my baby.” “I need to do more at work to proveRead More…

10Jun/19
how-to-meet-new-friends-during-pregnancy-8-easy-ways

How To Meet New Friends During Pregnancy: 8 Easy Ways

Even if you have a great group of friends and family around you, having mom friends can be a helpful part of your pregnancy journey. Besides having someone you can relate to,Read More…

01Jun/19
why-it-is-important-for-pregnant-mothers-to-keep-their-blood-pressure-under-control

Why it is important for pregnant mothers to keep their Blood Pressure under control

High blood pressure can create complications for all of us, especially more so for pregnant moms. It is not uncommon for a woman to develop high blood pressure, which is also knownRead More…

11May/19
7-tips-to-remain-happy-and-healthy-as-a-new-mom

7 Tips to remain happy and healthy as a new mom

Motherhood is rewarding, but it is also overwhelmingly tedious and can test your patience to the limit. Here are 7 tips that will help you get some semblance of normalcy in yourRead More…