Making a pregnancy journal is a fun hobby that gets you even more excited about your baby. Another benefit is that it can double as a keepsake you can show your childRead More…
Drinking enough water can be a challenge for many people—but it can be even more difficult during pregnancy when your requirement is a little higher. Since more water is needed for theRead More…
During your pregnancy journey, you have a ton of questions—most of which you have no problem asking your doctor. But then there’s some conversations you shy away from. While talking about sexRead More…
Morning sickness is one of the most common and worst pregnancy symptoms. Unlike other side effects, it can be difficult to hide—especially when you’re in public. And to top things off, there’sRead More…
Eating healthy can be a challenge during pregnancy because—despite the fact you know it’s important—you may be too fatigued to cook. It can be overwhelming knowing that every night, you or yourRead More…
The newborn days can be tough, especially for first-time mothers. Luckily, these days we have some apps to help guide us through. Some can act as mentors, telling us what we canRead More…
After a romantic night in bed with your partner, you notice a few spots on your underwear. Did sex cause this? Did I hurt my baby? Although it can be scary, manyRead More…
Most doctors will tell you to eat right, take your prenatals and generally keep healthy during pregnancy. But there’s one aspect to well-being often overlooked: social support. For some people, it’s easyRead More…
Fatigue, stress and pain can feel almost wiped away the moment you lay on a massage table. Besides the good sensations of being touched, massage can have additional long-lasting benefits. From physicalRead More…
The first week of January, everyone is on their best behavior. With their willpower still at full throttle, they’re ready to tackle their goals for the year ahead. However, your New Year’sRead More…